I get a lot of messages saying "Mam... You are so lucky you like workout.
I don't like workout!
How can I lose weight without exercising" 😣
It reminded me of the time when I used to think the same when I saw post workout pictures of other people and said to myself "I wish I loved exercising like them"😒
Until one day I realised that... "You Don't have to like Workout. You just have to get it Done"🎯
I was never an active person.
I never participated in sports or any outdoor activity🏊♀️🚴♀️⛹️🏻♀️
I used to hate Exercising and I still do but now I realise the benefit of 80% Nutrition🥦 & 20% Fitness🤸🏻♂️
They are incomplete without each other.
I focus on the happy hormones 😄 I feel after the exercise, I love how accomplished I feeI💪🏻 I love the way my clothes fit👗 I love the post workout glow 😌 and the energy that keeps me active throughout the day😃
If you Focus on the Rewards, taking the effort becomes easier 😅
In fact I have been through 10 different surgeries & injuries.
Some of my muscles overcompensate for other weak muscles leaving me with discomfort and soreness 😖
I go for regular physiotherapy to manage the pain and discomfort.
We all have challenges.
We might not have same challenges 🚧 Some have physical or personal challenge, others have financial or relationship challenge.
The intensity📊 of every challenge is different but the intention of every challenge is the same..
To make you your Better version 💁🏻♀️ So Stop wishing it was easier...
Just get to work and start getting better...
Your Will power is highest in the morning so plan your workout in the morning, have a buddy to wake you up so even after you snooze your alarm, you'll have someone to wake you up, plan your meals & water intake, sleep for 7 hours between 10pm to 5pm & for better recovery.
Try Herbalife Nutrition. See how nutrition changes the game...
And don't wait for the day when you will be Excited for Workout...
You'll keep waiting...
Remember "You Don't have to like Workout. You just have to get it Done"🎯
So Grateful to Dr. Disha, for accommodating me in her busy schedule.
She is always a call away... See my yesterday's therapy. It was super relaxing 😌